date:Dec 03, 2012
and fruit or vegetable. That means it could be a carton of yogurt with granola on top with some berries or a savory snack of whole-grain crackers, reduced-fat cheese and a small apple. If youre grabbing a granola bar, enjoy it with a glass of fat-free milk for more nutrients and added protein to keep you feeling fuller longer.
If youre out and about holiday shopping, steer clear of temptation in the food court. Snacking on a handful of nuts (1 ounce) will provide you with the energy you need t