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Whole grains linked to lower prediabetes risk
date:Dec 21, 2012
wer than three percent of Americans get the recommended 48 grams per day of whole grains. The average American eats 15 grams of whole grain daily.

In the United States, we can't even get 20 grams, much less 60 grams of whole grains in people (on a daily basis), said Roger Clemens, pharmacology professor at the University of Southern California and an adviser for the most recent dietary guidelines from the U.S. Department of Agriculture.

You can't get 60 grams of whole grains into a supplement,

12/22 23:49