date:Dec 24, 2012
Feeling a little sluggish during the day? You might want to reach for a glass of milk or vitamin D fortified snack. A new study published in the Journal of Clinical Sleep Medicine found individuals who are vitamin D deficient are more prone to daytime sleepiness compared to those who have adequate vitamin D levels.
Researchers from Louisiana State University examined serum 25-hydroxyvitamin D (25OHD) levels of 81 sleep clinic patients who complained of sleep problems and nonspecific pain. Those