date:Dec 29, 2012
ch block arteries and increases risk of heart disease, insulin resistance, and obesity.
Cooking oils are of various types: saturated like ghee and coconut oil, and unsaturated oils are further classified into monounsaturated and polyunsaturated oil apart from transfats.
Transfats are found in hydrogenated oils or vanaspati or vegetable shortening which are present in pastry products, pizzas, burgers. In his book, how to protect your heart Dr. Senthilkumar recommends avoiding transfats, minimal