date:Jan 09, 2013
Almost everyone makes New Year's resolutions at some point in their lives. Many Canadians each year resolve to eat better and become more physically active. If these are among your goals for 2013, learning more about Canada's Food Guide will help you and your family on your way to achieving your New Year's resolution goals.
Eating Well with Canada's Food Guide provides recommendations on how many servings of each food group you should eat each day, including Vegetables and Fruit, Grain Products