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Start Your New Year Right by Following Canada's Food Guide
date:Jan 09, 2013
very day for adequate vitamin D.

Drink fortified soy beverages if you do not drink milk.

Select lower-fat milk alternatives.

Compare the Nutrition Facts table on yogurt or cheese labels to make wise choices.

Meat and Alternatives

Eat meat alternatives such as beans, lentils and tofu often.

Eat at least two Food Guide Servings of fish each week.

Choose fish such as char, herring, mackerel, salmon, sardines, and trout.

Select lean meat and alternatives prepared with little or no added fat

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