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Foods labelled as whole grains not always healthy
date:Jan 14, 2013
drate to fiber in whole wheat flour (recommended by the American Heart Association's 2020 Goals).

The researchers identified a total of 545 grain products in eight categories--breads, bagels, English muffins, cereals, crackers, cereal bars, granola bars and chips. They collected nutrition content, ingredient lists, and the presence or absence of the Whole Grain Stamp on product packages from all of the products.

They found grain products with the Whole Grain Stamp were higher in fiber and lowe

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