date:Jan 28, 2013
dy to test the effects of combining soy with the dairy proteins, whey and casein, for promotion of lean body mass gain.
In the double-blind, randomized, clinical trial, the 19 young adults were studied before and after ingesting either about 19 grams of protein from the blend or about 18 grams of whey protein. Their consumption took place about one hour after high-intensity leg resistance exercise. The soy-dairy protein blend was 25% Supro isolated soy protein from Solae/DuPont Nutrition Healt