date:Jan 31, 2013
Eating fruit and vegetables may promote emotional well-being among healthy young adults by making them calmer, happier and more energetic during their daily life, according to a new study published in the British Journal of Health Psychology.
Researchers at the University of Otagos department of psychology and the department of human conducted a study to investigate the relationship between day-to-day emotions and food consumption. For the study, 281 young adults with a mean age of 20 years com