date:Jan 31, 2013
ngs held regardless of the BMI of individuals.
After further analysis we demonstrated that young people would need to consume approximately 7-8 total servings of fruits and vegetables per day to notice a meaningful positive change. One serving of fruit or vegetables is approximately the size that could fit in your palm, or half a cup. My co-author Bonnie White suggests that this can be done by making half your plate at each meal vegetables and snacking on whole fruit like apples, the researche