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Health food - Beyond a healthy diet
date:Feb 18, 2013
mber of the cancer-fighting cruciferous family of vegetables and is full of fibre and antioxidants. Its rich in vitamin K, which aids in blood clotting and cell growth. Its textured leaves make it a tasty addition to any salad.

Salmon
Salmon, especially wild salmon, is rich in vitamin D and omega 3 fatty acids, which will protect heart. Research has found that omega 3s may be associated with protecting against premature brain ageing and memory loss.

Walnut
These are high in calories and fat,

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