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Health food - Beyond a healthy diet
date:Feb 18, 2013
d a high-fibre diet can help keep blood pressure down and reduce heart-disease risk.

Spinach
Spinach is chock-full of nutrients, including iron, calcium and vitamin A, which keeps the eyes and skin healthy. Spinach packs folate, which helps the body form healthy red blood cells and prevents birth defects during pregnancy.

Sweet Potatoes
Sweet potatoes pack high levels of potassium that help lower your blood pressure and reduce stroke risk. If you eat the skin, you get a filling dose of fibre t

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