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Health food - Beyond a healthy diet
date:Feb 18, 2013
ontains sulfur compounds called glucosinolates that not only give them their aroma but help lower the risks of prostate, lung, stomach and breast cancers.

Quinoa
Not only is quinoa considered a whole grain; its also a complete protein, containing all the amino acids necessary for building muscle and upping metabolism.

Oatmeal
Oatmeal is high in the fibre beta-glucan, which lowers levels of bad LDL cholesterol.

Bulgur
Bulgur is one of several lesser-known whole grains that pack a wealth of fi

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