date:Feb 19, 2013
oil family. Cholesterol is a source of fat in animal products and byproducts like milk, ghee, and eggs. However, some cooking oils help the good cholesterol in the blood stream to increase.
Reports research
Sunflower oil has phytochemicals, minerals and vitamins (Folate, Vitamin E, Selenium, Iron, Zinc) that lowers the bad cholesterol (low density lipo protein). As per the report by National Sunflower Association, 1 tablespoon of sunflower oil contains 9.9 mg Alfa Tochopherol equivalent vitami