date:Feb 21, 2013
ne is advised to first determine how this is safely cooked to ensure that they get their desired benefits.
The proven wonders of broccoli
Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. This cruciferous vegetable has also become popular because of its ability to offer the following health benefits:
1. Prevents cancer. Broccoli is rich in glucoraphanin which can be processed by the human body into a