date:Feb 22, 2013
rbohydrates in addition to the grains, which can be risk factors for diabetes, Slavin said.
Further, fewer than 3% of Americans get the recommended 48g per day of whole grains. The average American eats 15g of whole grain daily.
In the U.S., we can't even get 20g, much less 60g of whole grains in people (on a daily basis), said Roger Clemens, pharmacology professor at the University of Southern California and an adviser for the most recent dietary guidelines from the U.S. Department of Agricul