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Seven of the best raw foods to add to your diet now
date:Feb 28, 2013
d gut. Incorporating raw coconut oil into your diet is another great way to get more of this superfood into your body.

2) Chia seeds. When it comes to omega-3 fatty acids and disease-fighting antioxidants, chia seeds are virtually unsurpassed within the plant world. An ancient superfood consumed by both Aztec and Mayan warriors for strength and sustenance, chia seeds are another superfood that is easy to eat raw and highly versatile. Rich in fiber, essential fatty acids, calcium, antioxidants,

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