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Seven of the best raw foods to add to your diet now
date:Feb 28, 2013
emely healthy in their own right, but they can become even healthier when cultured. The fermentation process used to culture vegetables like cabbage, carrots, and cucumbers actually makes them easier to digest, which means your body is able to unlock and access their nutrients far easier than they otherwise would. Fermented vegetables are also packed with gut-enhancing enzymes and probiotic bacteria, which together build immunity and improve nutrient absorption.

7) Pasture-based dairy products.

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