date:Mar 01, 2013
re digested in the same way by the human body, regardless of what food they are found in. The researchers found that almonds have fewer calories than previously thought because the fat in the nuts is not easy for the body to digest and so some fat will be excreted.
European research
Research from Europe has also highlighted other health benefits and promoted the regular consumption. The research by Dr Emilio Ros and others from the Spanish group PREDIMED supported the health protective qualiti