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Protein-rich breakfast reduces hunger, food cravings
date:Mar 04, 2013
Eating a protein-rich breakfast reduces hunger, boosts satiety and reduces brain responses involved with food cravings more than a typical breakfast that is lower in protein, according to a new study published in the American Journal of Clinical Nutrition. The findings also suggest eating a protein-rich breakfast reduces unhealthy evening snacking.

Researchers at the University of Missouri examined whether a high-protein (HP) compared with a normal-protein (NP) breakfast leads to daily improvem

12/25 04:59