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Protein-rich breakfast reduces hunger, food cravings
date:Mar 04, 2013
d breakfast meals that included protein-rich eggs and beef, which contained 40% protein, 40% carbohydrate and 20% fat, reported greater feelings of fullness compared to those who ate a cereal-based breakfast which contained 15% protein, 65% carbohydrate and 20% fat. The higher-protein breakfast also led to significant improvements in daily hunger and satiety hormone levels, reduced food cravings prior to dinner (as shown from reduced neural activation) and resulted in consumption of fewer high-f

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