date:Mar 15, 2013
8) participants were measured for muscle thickness, body composition, bench press and leg press strength. Changes were measured and recorded.
Results showed there were no significant differences in the ratings between the groups supplemented with rice versus whey for recovery. In other words, each supplement produced a similar effect. Moreover, both groups experienced changes in body composition, strength, and power from week 0 to week 8. Specifically, muscle mass, strength, and power increase