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Mediterranean diet aims to keep heart healthy
date:Mar 25, 2013
re, Anderson said.

Key components of the diet

The Mediterranean diet emphasizes:

-- Getting plenty of exercise

-- Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts

-- Replacing butter with healthy fats such as olive oil and canola oil

-- Using herbs and spices instead of salt to flavor foods

-- Limiting red meat to no more than a few times a month

-- Eating fish and poultry at least twice a week

-- Drinking red wine in moderation (optional

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