date:Apr 22, 2013
oot vegetables, such as purple potatoes, have chemical properties that reduce BP.
(6) A Florida State University study found that watermelon lowers BP. In addition to watermelon's potassium contribution, they found a specific amino acid that contributes to lowering BP.
(7) Speaking of potassium, don't forget to eat bananas. The Harvard Medical School reported a UK study that determined foods containing potassium nitrate were even better than supplements using potassium chloride for lowering BP