date:Apr 22, 2013
Eating walnuts may reduce the risk for type 2 diabetes inwomen, according to a new study in the Journal of Nutrition.
Frank B. Hu from Harvard School of Public Health in Boston, MA and colleagues conducted the study andfound women eating more than 2 servings per week were 33 percent less likely to develop type 2 diabetes,compared with those never eating walnuts.
Walnuts are high in omega-3 fatty acids, which have been found by other researchers to reduce the risk forinsulin resistance, at leas