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Eating more fiber may reduce stroke risk
date:Apr 23, 2013
sorts of things going on, Burley said.

Foods high in fiber tend to be low-calorie and help people maintain a healthy weight, which reduces stroke risk, she said. Fibrous foods also have vitamins, minerals and antioxidants including polyphenols and flavonoids, which make blood vessels more elastic.

The findings should serve as more encouragement for people to get their daily recommended fiber, Burley said. She would like to see fiber back on the agenda, since it sometimes falls to the wayside i

12/25 02:34