date:May 03, 2013
nd gradually add in appropriate cardiovascular workouts.
As far as diet is concerned, it is best to avoid wheat and gluten-containing foods as these have been shown to interfere with glucose metabolism. Foods that contain ingredients like high-fructose corn syrup (HFCS), enriched flour, hydrogenated oils, artificial flavors, preservatives, food colorings, and genetically-modified organisms (GMOs) should also be avoided if you are serious about preventing diabetes. Stick with whole, organic food