date:May 06, 2013
ories of lactose-free milk. After eating breakfast, the people had their satiety measures assessed at 30 minutes, 1 hour, 2 hours, 3 hours and 4 hours. The people then were given lunch and told they could eat as much or as little as they wanted.
After eating oatmeal, people reported increases in overall fullness, as well as stomach fullness, and reductions in hunger and the desire to eat. The people who ate oatmeal for breakfast consumed 85 fewer calories at lunch than the people who ate R.-T.-