date:May 07, 2013
Many health benefits have been ascribed to the Mediterranean diet. Another one has been added by researchers at the University of Athens in Greece and the University of Alabama at Birmingham. They found that the regimen resulted in a reduced risk of mental decline with age. They reported their findings on April 30 in the journal Neurology.
A Mediterranean diet is rich in olive oil, fruits and vegetable, beans, nuts, and fish, while it is low in foods containing saturated fats, like meat and dai