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Study proves that the Paleo diet can improve health
date:May 09, 2013
Department of Medicine within the University of California San Francisco School of Medicine, researchers set up an outpatient study with nine participants. Within the study, a Paleolithic style of eating (lean meats, vegetables, fruits and nuts) was heavily incorporated. On the other end of the spectrum, non-Paleolithic type foods (grains, dairy or legumes) were excluded - the results were incredible!

What was found?

More balanced blood pressure

Improved arterial function

Insulin improve

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