date:May 15, 2013
rding to international research published in the Journal of Nutritional Science in November 2012, even a recommended dietary intake of fruits and vegetables can result in Vitamin C levels deficiency, if the foods eaten do not include a high Vitamin C source. The report suggests food sources with high Vitamin C content, such as Kiwifruit, should be the cornerstone of a healthy diet. The research reveals a single Kiwifruit each day achieves healthy Vitamin C levels, while two Kiwifruit a day ensu