date:Jul 18, 2013
Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good looks and good health. Now the word is out on how calorie counting is overrated and fats are good for you, even necessary for vital organs and optimum health.
You may have come across information on coconut oil's incredible health virtues by now. Did you know it is a saturated fat and was only a decade or two ago shunned completely as a cardio-killer?
Avocado's high calories and fat content have