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Health benefits of sunflower seeds
date:Jul 29, 2013
nother way to incorporate sunflower seeds to your meals is by soaking them in water and then later on combining it with your pureed soup. This not only fortifies the food with essential nutrients but it also adds a hint of flavor and nice texture to the food. There are numerous ways to get more sunflower seeds and thus consume more of the nutrients needed by the body.

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