date:Aug 02, 2013
ains with more fruits and vegetables causes the body to feel full quickly. By introducing more fiber into the diet, hunger is regulated naturally and prevents obesity.
8) Regulates Bowels.
The carcinogens in the intestine bind to the fiber, creating bulk to the stool, which keeps waste moving properly through the digestive tract. By incorporating fiber into the daily diet, constipation may be prevented in addition to hemorrhoids. Without leaving residue as waste passes through the intestine, t