date:Aug 05, 2013
getables and fruits with water in a blender. He also includes edible wild plants.
Boutenko, a videographer and writer, says green smoothies have boosted his energy, aided his digestion and improved his muscle recovery after workouts. He's working on a documentary called Powered by Green Smoothies about how endurance athletes perform when given regular doses of green smoothies. It will debut in February.
Boutenko says he rotates the greens in his smoothies to avoid a buildup of alkaloids, compo