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Purple potatoes rich in antioxidant phytochemicals
date:Aug 06, 2013
ain and by some as a forbidden food due to their high starch content. So to many it was a surprising outcome that consuming six to eight small purple potatoes per day not only lowered the blood pressure of the participants but also caused no weight gain at all.

Is there a flavor or texture compromise for the increased nutrition?

So you may be thinking since the purple potato has so much more nutrition than the standard white potato that there must be some flavor or texture compromise? It turns

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