date:Aug 12, 2013
y drinking milk and eating dairy products made from the milk of cows that are fed only a grass diet. In addition to dairy products from grass fed cows, beef from cows that have been raised on the diet nature intended for them - grass - is also a solid source of omega-3s. Another source for omega-3s is walnuts. One smoothie recipe contains two kinds of fruit, almond milk, cranberry juice and walnut oil and is loaded with omega-3s. So, if you don't like the taste of fish, there are other ways to g