date:Aug 12, 2013
et those same health benefits. A smoothie made with milk from grass fed cows or almond milk with a tablespoon of walnut oil added will be loaded with omega-3s.
Get your daily recommended servings of veggies
Other smoothie recipes are designed to help people get their recommended vegetable intake. If you have trouble eating all the vegetables that health experts and the U.S. Department of Agriculture recommend we eat each day, which is three to five servings a day, you can get all of them in on