date:Aug 12, 2013
e smoothie. Even if you like the taste of vegetables, you may still have trouble eating all that is recommended, so a veggie smoothie is the way to go. One such recipe starts with a cup of filtered water, a carrot, a cucumber, a handful of spinach leaves, a slice of a beet, and a tomato. This one contains the entire rainbow color spectrum that is also recommended by nutritionists.
Veggie smoothies for those who don't like vegetables
Kids and adults who don't like the taste of vegetables can al