date:Aug 13, 2013
at, stirring constantly to form a slightly moist, thick paste.
Let it cool and put it into a glass jar. It can keep for weeks in the refrigerator. To consume a dose, dissolve a small portion of the turmeric paste in a bit of warm milk or coconut oil. Add some pepper to take advantage of piperine's nutrient absorbing properties.
If you want to avoid preparation hassles, there are curcumin capsules available that contain black pepper extract or piperine. Enteric-coated capsules can bypass the st