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Seven power foods that lower your stroke risk
date:Aug 14, 2013
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Load up on magnesium. Data shows that magnesium-rich foods like beans, nuts, leafy greens and whole grains are linked with a lower risk of ischemic stroke.

The findings, published in the American Journal of Clinical Nutrition, showed specifically that for each 100 milligrams of magnesium consumed each day, ischemic stroke risk went down by nine percent, HuffPo said.

Go fish. The choices just keep getting better - and tastier.

Scientists have found that people who eat fish a couple times

12/25 21:17