date:Aug 22, 2013
e of it can help relieve intestinal disorders, promote bowel movement, cleanse the endocrine system, reduce flatulence and create a healthier digestive system.
How do you work it into your daily routine?
The simplest ways to consume coconut kefir is through a shot or added to your smoothie first thing in the morning. You can also add it to other beverages, like unsweetened cranberry juice, and add a touch of stevia to sweeten if you wish. This creates a nice 1-2 combo for your liver and kidney