date:Aug 26, 2013
irulina, saffron and paprika are particularly high in zeaxanthin.
Food for eye health - An easy eye healthy recipe
Kale chips are a staple of the raw food diet, not just because they're highly nutritious, but also because they're easy to make and are a kid's favorite. Preparation takes only a few minutes: simply tear small pieces of kale off the stem with your hands, and sprinkle them with a bit of salt. If you don't have a dehydrator, set your oven to the lowest temperature, lay the kale piec