date:Sep 10, 2013
y fiber - Aronia berries are an excellent source of fiber, making them effective natural laxatives that can help remove accumulated matter from the colon. Consequently, they can also prevent colon cancer while promoting natural weight loss in overweight individuals.
Iron and vitamin C - 100 grams of dried aronia berries provides us with 93 percent of the recommended daily intake of iron, which plays a critical role in the body's oxidation processes and can only be acquired from external sources