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Health benefits that you can reap from consuming poppy seeds
date:Sep 11, 2013
Poppy seeds are a type of oilseed that comes from the opium poppy. They have been around since ancient times and were first grown by the Sumerians. Today, poppy seeds are frequently used to add flavor to bread, cake, seafood and many other foods. Many people do not know that there are a number of health benefits that can be reaped from eating poppy seeds.

Below are some of those benefits:

Stronger Bones And Teeth

One teaspoon of poppy seeds contains four percent of the recommended daily intak

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