date:Sep 11, 2013
gestion
The fiber in poppy seeds helps keep food moving through the digestive tract. This helps prevent constipation. It also helps prevent diverticulosis, which is a condition that occurs when the pockets in the intestines become infected and rupture. Studies have shown that high-fiber diets may reduce the risk of diverticulosis by as much as 40 percent.
Helps Support A Healthy Immune System
One teaspoon of poppy seeds contains two to four percent of your recommended daily intake of iron. Ir