date:Oct 10, 2013
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (good) fat intake without increasing body weight.
Snacking has become nearly universal behaviour in the United States, with an estimated 97% of Americans consuming at least one snack per day. In light of increasing snacking frequency a