date:Oct 10, 2013
rgy intake did not rise and reported reduced hunger levels and desire to eat at subsequent meals, particularly when almonds were consumed as a snack.
Almonds have also previously been shown to increase satiety in both normal weight and overweight subjects. This may be attributed to almonds' monounsaturated fat (13 grams/ounce), protein (6 grams/ounce) and fibre (4 grams/ounce) content, but further research is needed to better understand the underlying mechanisms. Additionally, a recent study m