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Increasing fiber intake lowers heart disease risk
date:Dec 23, 2013
Increasing dietary fiber intakeby as little as one extra portion of whole grains plus more fruit and vegetablescan decrease risk of both cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study published in the British Medical Journal.

Researchers at the University of Leeds reviewed literature published since 1990 in healthy populations concerning dietary fiber intake and CVD risk. They took data from six electronic databases regarding populations in the United St

12/23 05:30