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Research found that Many rice types have low to medium Glycemic Index
date:Jul 11, 2012
the GI of rice ranges from a low of 48 to a high of 92, with an average of 64, and the GI of rice depends on the type of rice consumed.
According to researchers, the study finding is good news as it indicates that people with diabetes or at risk of developing diabetes can choose the right variety of rice to maintain a healthy, low GI diet.
The researchers also identified a key gene which determines the GI of rice, a development which can enable rice breeders to develop rice varieties with differ

12/20 02:50